Build a better body.Period.

RAW is an app to log your strength training, on iPhone and Android. Every set, with last time beside it.

  • App Store, coming soonApp Store, coming soon
  • Google Play, coming soon

Come back the day RAW is out: these will take you to your store.

Three RAW screens. In the middle, a workout in progress: a warm-up set and three bench press sets done, the last one a record at 65 kg. On the left, the report of the finished session; on the right, the bench press page with its records.
The RAW workout screen with four bench press sets done in green, each with last session’s weight and reps beside it.

Log the set with last time beside it

Last time's weight and reps sit in gray beside each set. Mark it and RAW logs them, or type what you lifted today.

  • Warm-up, drop, failure and rest-pause sets
  • A rest timer that starts on its own and rings with the phone locked
  • Supersets and notes on each exercise
  • Bodyweight exercises with added weight or assistance
A RAW workout report: 56 minutes, 6,433 kg, 16 sets and one record, heaviest weight on the bench press.

A medal for every record

RAW compares each set with everything you logged before. Beat it and the set number turns into a medal, in the middle of the workout.

  • Records for heaviest weight, estimated 1RM, reps and volume
  • A summary of each workout: volume, muscles, records and the change since last time
  • A page for each exercise with its records and its history
  • Edit or delete a workout and your records move with it
The RAW Workout tab: Upper A is on for today, above the Upper / Lower folder with four routines.

Routines that follow your week

Give each routine its days and Workout shows the one for today. Start it and last time's numbers are already there.

  • Routines in folders that fold away
  • “Today” picks the day's routine from its days
  • An editor with rep ranges, optional effort (RPE) and supersets
  • When you finish, RAW offers to update the routine with what you changed
  • 8 plans to start from, each number traced to its source on the science page

Three rules

Where it is today

Coming soon to the App Store and Google Play. The test build already logs workouts and keeps the rest timer going with the phone locked. It marks your records and saves a summary of each workout. It has routines in folders, tells you which one is for today and comes with 8 plans. The library has more than 880 exercises, and you can add your own.